Heather Mlot 1:02:19 row
10,040
Meters
1:02:19.6
Time
3:06.2
Pace
499
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 1515 |
| Drag Factor | 131 |
March 22, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:19.6 | 10,040 | 3:06.2 | 54 | 486 | 499 | 23 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 18 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 19 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 20 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 22 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 24 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 26 |
| 35:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 26 |
| 40:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 23 |
| 45:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 27 |
| 50:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 25 |
| 55:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 23 |
| 1:00:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 24 |
| 1:02:19.5 | 286 | 4:03.8 | 24 | 383 | 14 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.