Heather Mlot 1:35:37 row
14,109
Meters
1:35:37.5
Time
3:23.3
Pace
699
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 1190 |
| Drag Factor | 156 |
March 23, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35:37.5 | 14,109 | 3:23.3 | 42 | 438 | 699 | 23 |
| 10:00.0 | 1,539 | 3:14.9 | 47 | 456 | 76 | 25 |
| 20:00.0 | 1,486 | 3:21.8 | 43 | 444 | 74 | 26 |
| 30:00.0 | 1,427 | 3:30.2 | 38 | 426 | 71 | 24 |
| 40:00.0 | 1,403 | 3:33.8 | 36 | 414 | 69 | 24 |
| 50:00.0 | 1,391 | 3:35.6 | 35 | 414 | 69 | 19 |
| 1:00:00.0 | 1,420 | 3:31.2 | 37 | 420 | 70 | 23 |
| 1:10:00.0 | 1,561 | 3:12.1 | 49 | 468 | 78 | 24 |
| 1:20:00.0 | 1,514 | 3:18.1 | 45 | 450 | 75 | 23 |
| 1:30:00.0 | 1,549 | 3:13.6 | 48 | 462 | 77 | 25 |
| 1:35:37.5 | 819 | 3:26.0 | 40 | 426 | 40 | 18 |
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Workout Graph
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