Heather Mlot 53:33 row
8,274
Meters
53:33.3
Time
3:14.1
Pace
413
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 1280 |
| Drag Factor | 150 |
March 24, 2024 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:33.3 | 8,274 | 3:14.1 | 48 | 464 | 413 | 22 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 18 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 18 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 20 |
| 20:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 20 |
| 25:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 22 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 25 |
| 35:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 26 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 27 |
| 45:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 27 |
| 50:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 26 |
| 53:33.3 | 512 | 3:28.3 | 39 | 433 | 25 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.