Heather Mlot 1:02:33 row
9,786
Meters
1:02:33.4
Time
3:11.7
Pace
485
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 1530 |
| Drag Factor | 144 |
March 27, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:33.4 | 9,786 | 3:11.7 | 50 | 470 | 485 | 23 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 18 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 20 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 21 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 22 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 26 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 28 |
| 35:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 25 |
| 40:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 26 |
| 45:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 26 |
| 50:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 21 |
| 55:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 24 |
| 1:00:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 25 |
| 1:02:33.4 | 446 | 2:51.9 | 69 | 536 | 22 | 23 |
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Workout Graph
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