Heather Mlot 1:07:09 row
10,085
Meters
1:07:09.9
Time
3:19.7
Pace
501
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 141 |
March 28, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:09.9 | 10,085 | 3:19.7 | 44 | 447 | 501 | 22 |
| 10:00.0 | 1,483 | 3:22.2 | 42 | 444 | 74 | 19 |
| 20:00.0 | 1,462 | 3:25.1 | 41 | 438 | 73 | 23 |
| 30:00.0 | 1,465 | 3:24.7 | 41 | 438 | 73 | 23 |
| 40:00.0 | 1,504 | 3:19.4 | 44 | 450 | 75 | 24 |
| 50:00.0 | 1,524 | 3:16.8 | 46 | 450 | 75 | 25 |
| 1:00:00.0 | 1,490 | 3:21.3 | 43 | 444 | 74 | 23 |
| 1:07:09.9 | 1,157 | 3:05.7 | 55 | 477 | 57 | 21 |
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Workout Graph
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