Heather Mlot 44:45 row
7,030
Meters
44:45.6
Time
3:11.0
Pace
349
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 150 |
March 29, 2024 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:45.6 | 7,030 | 3:11.0 | 50 | 472 | 349 | 23 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 19 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 20 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 21 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 24 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 27 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 26 |
| 35:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 26 |
| 40:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 23 |
| 44:45.5 | 736 | 3:13.9 | 48 | 465 | 36 | 24 |
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Workout Graph
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