Heather Mlot 50:29 row
7,768
Meters
50:29.8
Time
3:15.0
Pace
384
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 1272 |
| Drag Factor | 131 |
April 06, 2024 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:29.8 | 7,768 | 3:15.0 | 47 | 462 | 384 | 22 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 19 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 19 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 20 |
| 20:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 22 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 25 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 27 |
| 35:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 25 |
| 40:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 28 |
| 45:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 23 |
| 50:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 23 |
| 50:29.8 | 54 | 4:35.9 | 17 | 357 | 2 | 20 |
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Workout Graph
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