Heather Mlot 47:46 row
7,630
Meters
47:46.7
Time
3:07.8
Pace
379
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 1182 |
| Drag Factor | 138 |
April 08, 2024 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:46.7 | 7,630 | 3:07.8 | 53 | 481 | 379 | 23 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 20 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 20 |
| 15:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 20 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 25 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 27 |
| 30:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 27 |
| 35:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 26 |
| 40:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 25 |
| 45:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 23 |
| 47:46.6 | 421 | 3:17.8 | 45 | 455 | 21 | 23 |
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Workout Graph
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