Heather Mlot 31:03 row
4,795
Meters
31:03.6
Time
3:14.3
Pace
240
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 142 |
April 12, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.6 | 4,795 | 3:14.3 | 48 | 464 | 240 | 24 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 16 |
| 10:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 23 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 26 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 28 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 28 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 25 |
| 31:03.5 | 160 | 3:18.4 | 45 | 454 | 8 | 24 |
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Workout Graph
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