Heather Mlot 42:31 row
6,708
Meters
42:31.5
Time
3:10.1
Pace
334
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 112 |
April 18, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:31.5 | 6,708 | 3:10.1 | 51 | 471 | 334 | 24 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 18 |
| 10:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 19 |
| 15:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 24 |
| 20:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 27 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 27 |
| 30:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 26 |
| 35:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 27 |
| 40:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 26 |
| 42:31.5 | 379 | 3:19.8 | 44 | 451 | 19 | 22 |
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Workout Graph
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