Heather Mlot 42:16 row
6,473
Meters
42:16.3
Time
3:15.9
Pace
323
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 128 |
April 20, 2024 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:16.3 | 6,473 | 3:15.9 | 47 | 460 | 323 | 24 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 18 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 24 |
| 15:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 24 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 26 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 25 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 26 |
| 35:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 28 |
| 40:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 26 |
| 42:16.3 | 217 | 5:14.0 | 11 | 338 | 12 | 26 |
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Workout Graph
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