Heather Mlot 1:00:13 row
9,616
Meters
1:00:13.4
Time
3:07.8
Pace
478
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 1681 |
| Drag Factor | 123 |
April 27, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:13.4 | 9,616 | 3:07.8 | 53 | 476 | 478 | 24 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 24 |
| 10:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 24 |
| 15:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 24 |
| 20:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 25 |
| 25:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 23 |
| 30:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 24 |
| 35:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 27 |
| 40:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 27 |
| 45:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 25 |
| 50:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 26 |
| 55:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 30 |
| 1:00:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 29 |
| 1:00:13.4 | 13 | 8:35.3 | 3 | 308 | 0 | 8 |
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Workout Graph
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