Heather Mlot 54:14 row
8,211
Meters
54:14.2
Time
3:18.1
Pace
406
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 1292 |
| Drag Factor | 127 |
May 12, 2024 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:14.2 | 8,211 | 3:18.1 | 45 | 449 | 406 | 23 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 18 |
| 10:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 19 |
| 15:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 20 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 20 |
| 25:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 22 |
| 30:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 26 |
| 35:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 28 |
| 40:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 28 |
| 45:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 27 |
| 50:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 26 |
| 54:14.1 | 566 | 3:44.4 | 31 | 396 | 28 | 28 |
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Workout Graph
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