Heather Mlot 54:03 row
8,437
Meters
54:03.8
Time
3:12.2
Pace
420
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 1342 |
| Drag Factor | 147 |
May 15, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:03.8 | 8,437 | 3:12.2 | 49 | 469 | 420 | 24 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 20 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 20 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 |
| 20:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 23 |
| 25:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 23 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 26 |
| 35:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 26 |
| 40:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 28 |
| 45:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 27 |
| 50:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 27 |
| 54:03.8 | 669 | 3:02.2 | 58 | 499 | 33 | 22 |
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Workout Graph
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