Heather Mlot 58:37 row
9,013
Meters
58:37.8
Time
3:15.1
Pace
448
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 1446 |
| Drag Factor | 123 |
May 16, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:37.8 | 9,013 | 3:15.1 | 47 | 462 | 448 | 24 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 25 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 25 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 25 |
| 20:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 25 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 26 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 25 |
| 35:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 24 |
| 40:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 27 |
| 45:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 24 |
| 50:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 23 |
| 55:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 21 |
| 58:37.8 | 549 | 3:18.3 | 45 | 454 | 27 | 21 |
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Workout Graph
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