Heather Mlot 1:07:10 row
10,044
Meters
1:07:10.4
Time
3:20.6
Pace
496
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 758 |
| Drag Factor | 112 |
May 21, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:10.4 | 10,044 | 3:20.6 | 43 | 449 | 496 | 22 |
| 10:00.0 | 1,435 | 3:29.0 | 38 | 431 | 71 | 20 |
| 20:00.0 | 1,486 | 3:21.8 | 43 | 446 | 73 | 20 |
| 30:00.0 | 1,431 | 3:29.6 | 38 | 430 | 71 | 22 |
| 40:00.0 | 1,454 | 3:26.3 | 40 | 437 | 72 | 25 |
| 50:00.0 | 1,496 | 3:20.5 | 43 | 449 | 74 | 24 |
| 1:00:00.0 | 1,585 | 3:09.2 | 52 | 477 | 78 | 22 |
| 1:07:10.4 | 1,156 | 3:06.1 | 54 | 486 | 57 | 21 |
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Workout Graph
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