Heather Mlot 54:46 row
8,380
Meters
54:46.4
Time
3:16.0
Pace
414
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 1286 |
| Drag Factor | 115 |
June 06, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:46.4 | 8,380 | 3:16.0 | 46 | 453 | 414 | 23 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 21 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 23 |
| 15:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 23 |
| 20:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 25 |
| 25:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 24 |
| 30:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 21 |
| 35:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 23 |
| 40:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 24 |
| 45:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 22 |
| 50:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 25 |
| 54:46.4 | 690 | 3:27.5 | 39 | 427 | 34 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.