Heather Mlot 30:25 row
5,118
Meters
30:25.5
Time
2:58.3
Pace
257
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 151 |
June 11, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.5 | 5,118 | 2:58.3 | 62 | 506 | 257 | 24 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 23 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 25 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 25 |
| 20:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 26 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 24 |
| 30:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 26 |
| 30:25.5 | 53 | 4:00.5 | 25 | 282 | 2 | 20 |
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Workout Graph
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