Heather Mlot 40:27 row
6,680
Meters
40:27.9
Time
3:01.7
Pace
336
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 1142 |
| Drag Factor | 133 |
June 11, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:27.9 | 6,680 | 3:01.7 | 58 | 498 | 336 | 24 |
| 5:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 25 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 26 |
| 15:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 25 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 24 |
| 25:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 26 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 26 |
| 35:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 24 |
| 40:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 26 |
| 40:27.9 | 39 | 5:57.6 | 8 | 258 | 2 | 22 |
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Workout Graph
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