Heather Mlot 47:13 row
7,791
Meters
47:13.2
Time
3:01.8
Pace
389
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 1311 |
| Drag Factor | 139 |
June 24, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:13.2 | 7,791 | 3:01.8 | 58 | 494 | 389 | 25 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 26 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 26 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 26 |
| 20:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 26 |
| 25:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 25 |
| 30:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 24 |
| 35:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 25 |
| 40:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 26 |
| 45:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 29 |
| 47:13.1 | 294 | 3:46.3 | 30 | 378 | 14 | 25 |
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Workout Graph
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