Heather Mlot 50:45 row
7,816
Meters
50:45.1
Time
3:14.7
Pace
389
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 1379 |
| Drag Factor | 124 |
June 25, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:45.1 | 7,816 | 3:14.7 | 47 | 459 | 389 | 24 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 25 |
| 10:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 26 |
| 15:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 25 |
| 20:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 24 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 25 |
| 30:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 24 |
| 35:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 25 |
| 40:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 25 |
| 45:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 26 |
| 50:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 25 |
| 50:45.0 | 78 | 4:48.4 | 15 | 320 | 4 | 21 |
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Workout Graph
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