Heather Mlot 51:18 row
8,099
Meters
51:18.6
Time
3:10.0
Pace
402
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 1273 |
| Drag Factor | 200 |
June 27, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:18.6 | 8,099 | 3:10.0 | 51 | 475 | 402 | 22 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 19 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 18 |
| 15:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 18 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 26 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 25 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 23 |
| 35:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 26 |
| 40:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 24 |
| 45:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 24 |
| 50:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 26 |
| 51:18.5 | 190 | 3:26.5 | 40 | 436 | 9 | 20 |
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Workout Graph
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