Heather Mlot 29:26 row
4,470
Meters
29:26.4
Time
3:17.5
Pace
222
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 126 |
June 29, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:26.4 | 4,470 | 3:17.5 | 45 | 456 | 222 | 25 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 24 |
| 10:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 25 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 26 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 23 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 27 |
| 29:26.4 | 646 | 3:26.1 | 40 | 437 | 32 | 26 |
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Workout Graph
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