Heather Mlot 1:01:45 row
9,532
Meters
1:01:45.6
Time
3:14.3
Pace
472
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 1679 |
| Drag Factor | 125 |
June 30, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:45.6 | 9,532 | 3:14.3 | 48 | 464 | 472 | 25 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 24 |
| 10:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 25 |
| 15:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 24 |
| 20:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 25 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 26 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 27 |
| 35:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 25 |
| 40:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 26 |
| 45:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 25 |
| 50:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 25 |
| 55:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 26 |
| 1:00:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 28 |
| 1:01:45.5 | 197 | 4:27.7 | 18 | 362 | 10 | 25 |
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Workout Graph
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