Heather Mlot 1:01:23 row
9,616
Meters
1:01:23.4
Time
3:11.5
Pace
478
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 1604 |
| Drag Factor | 144 |
July 02, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:23.4 | 9,616 | 3:11.5 | 50 | 471 | 478 | 24 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 25 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 26 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 27 |
| 20:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 24 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 24 |
| 30:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 26 |
| 35:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 25 |
| 40:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 27 |
| 45:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 25 |
| 50:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 24 |
| 55:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 22 |
| 1:00:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 22 |
| 1:01:23.4 | 222 | 3:07.8 | 53 | 481 | 11 | 23 |
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Workout Graph
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