Heather Mlot 1:09:18 row
10,730
Meters
1:09:18.3
Time
3:13.7
Pace
533
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 213 |
July 07, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:18.3 | 10,730 | 3:13.7 | 48 | 465 | 533 | 22 |
| 10:00.0 | 1,511 | 3:18.5 | 45 | 453 | 75 | 19 |
| 20:00.0 | 1,490 | 3:21.3 | 43 | 447 | 74 | 19 |
| 30:00.0 | 1,537 | 3:15.1 | 47 | 461 | 76 | 21 |
| 40:00.0 | 1,635 | 3:03.4 | 57 | 494 | 81 | 25 |
| 50:00.0 | 1,575 | 3:10.4 | 51 | 474 | 79 | 22 |
| 1:00:00.0 | 1,589 | 3:08.7 | 52 | 478 | 79 | 24 |
| 1:09:18.3 | 1,394 | 3:20.2 | 44 | 450 | 69 | 24 |
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Workout Graph
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