Heather Mlot 1:01:47 row
9,694
Meters
1:01:47.6
Time
3:11.2
Pace
481
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 1568 |
| Drag Factor | 112 |
July 08, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:47.6 | 9,694 | 3:11.2 | 50 | 472 | 481 | 24 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 22 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 25 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 24 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 24 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 25 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 25 |
| 35:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 26 |
| 40:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 25 |
| 45:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 26 |
| 50:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 26 |
| 55:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 21 |
| 1:00:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 |
| 1:01:47.5 | 310 | 2:53.3 | 67 | 531 | 16 | 24 |
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