Heather Mlot 1:00:58 row
9,139
Meters
1:00:58.9
Time
3:20.1
Pace
453
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 1455 |
| Drag Factor | 139 |
July 10, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:58.9 | 9,139 | 3:20.1 | 44 | 450 | 453 | 22 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 20 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 18 |
| 15:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 20 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 21 |
| 25:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 25 |
| 30:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 25 |
| 35:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 23 |
| 40:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 26 |
| 45:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 24 |
| 50:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 20 |
| 55:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 23 |
| 1:00:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 22 |
| 1:00:58.9 | 143 | 3:25.9 | 40 | 437 | 7 | 20 |
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Workout Graph
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