Heather Mlot 1:04:23 row
9,475
Meters
1:04:23.8
Time
3:23.8
Pace
470
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 1486 |
| Drag Factor | 215 |
July 11, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:23.8 | 9,475 | 3:23.8 | 41 | 442 | 470 | 22 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 22 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 18 |
| 15:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 21 |
| 20:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 21 |
| 25:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 26 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 26 |
| 35:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 23 |
| 40:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 23 |
| 45:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 27 |
| 50:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 26 |
| 55:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 22 |
| 1:00:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 21 |
| 1:04:23.8 | 671 | 3:16.5 | 46 | 458 | 33 | 21 |
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