Heather Mlot 42:00 row
6,295
Meters
42:00.8
Time
3:20.2
Pace
315
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 135 |
July 14, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:00.8 | 6,295 | 3:20.2 | 44 | 450 | 315 | 23 |
| 5:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 17 |
| 10:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 18 |
| 15:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 29 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 24 |
| 25:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 26 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 24 |
| 35:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 24 |
| 40:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 26 |
| 42:00.8 | 213 | 4:43.5 | 15 | 352 | 11 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.