Heather Mlot 1:06:14 row
10,028
Meters
1:06:14.6
Time
3:18.1
Pace
497
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 857 |
| Drag Factor | 147 |
July 24, 2024 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:14.6 | 10,028 | 3:18.1 | 45 | 450 | 497 | 23 |
| 10:00.0 | 1,460 | 3:25.4 | 40 | 432 | 72 | 19 |
| 20:00.0 | 1,463 | 3:25.0 | 41 | 438 | 73 | 24 |
| 30:00.0 | 1,546 | 3:14.0 | 48 | 456 | 76 | 27 |
| 40:00.0 | 1,657 | 3:01.0 | 59 | 498 | 83 | 27 |
| 50:00.0 | 1,561 | 3:12.1 | 49 | 468 | 78 | 24 |
| 1:00:00.0 | 1,440 | 3:28.3 | 39 | 426 | 71 | 22 |
| 1:06:14.5 | 903 | 3:27.3 | 39 | 422 | 44 | 21 |
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Workout Graph
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