Heather Mlot 1:02:54 row
9,217
Meters
1:02:54.6
Time
3:24.7
Pace
457
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 1599 |
| Drag Factor | 122 |
July 25, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:54.6 | 9,217 | 3:24.7 | 41 | 440 | 457 | 25 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 26 |
| 10:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 24 |
| 15:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 26 |
| 20:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 24 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 25 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 27 |
| 35:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 23 |
| 40:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 24 |
| 45:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 25 |
| 50:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 25 |
| 55:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 24 |
| 1:00:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 24 |
| 1:02:54.5 | 428 | 3:23.8 | 41 | 442 | 21 | 28 |
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