Heather Mlot 1:04:12 row
9,542
Meters
1:04:12.3
Time
3:21.8
Pace
473
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 1685 |
| Drag Factor | 134 |
July 28, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:12.3 | 9,542 | 3:21.8 | 43 | 446 | 473 | 25 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 24 |
| 10:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 26 |
| 15:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 26 |
| 20:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 25 |
| 25:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 25 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 28 |
| 35:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 26 |
| 40:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 23 |
| 45:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 24 |
| 50:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 27 |
| 55:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 25 |
| 1:00:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 29 |
| 1:04:12.3 | 601 | 3:29.9 | 38 | 430 | 30 | 26 |
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