Heather Mlot 1:09:34 row
10,014
Meters
1:09:34.3
Time
3:28.4
Pace
496
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 25 |
| Stroke Count | 903 |
| Drag Factor | 124 |
August 02, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:34.3 | 10,014 | 3:28.4 | 39 | 433 | 496 | 25 |
| 10:00.0 | 1,465 | 3:24.7 | 41 | 440 | 72 | 26 |
| 20:00.0 | 1,460 | 3:25.4 | 40 | 438 | 72 | 26 |
| 30:00.0 | 1,429 | 3:29.9 | 38 | 430 | 71 | 25 |
| 40:00.0 | 1,401 | 3:34.1 | 36 | 422 | 70 | 25 |
| 50:00.0 | 1,406 | 3:33.3 | 36 | 423 | 70 | 25 |
| 1:00:00.0 | 1,418 | 3:31.5 | 37 | 427 | 70 | 26 |
| 1:09:34.3 | 1,436 | 3:19.9 | 44 | 450 | 71 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.