Heather Mlot 42:22 row
6,242
Meters
42:22.9
Time
3:23.6
Pace
311
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 145 |
August 03, 2024 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:22.9 | 6,242 | 3:23.6 | 41 | 442 | 311 | 25 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 20 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 26 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 25 |
| 20:00.0 | 603 | 4:08.7 | 23 | 378 | 31 | 24 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 26 |
| 30:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 26 |
| 35:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 28 |
| 40:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 29 |
| 42:22.9 | 267 | 4:27.6 | 18 | 362 | 14 | 21 |
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Workout Graph
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