Heather Mlot 43:38 row
6,111
Meters
43:38.4
Time
3:34.2
Pace
303
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 132 |
August 13, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:38.4 | 6,111 | 3:34.2 | 36 | 422 | 303 | 23 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 18 |
| 10:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 18 |
| 15:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 20 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 25 |
| 25:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 24 |
| 30:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 27 |
| 35:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 27 |
| 40:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 27 |
| 43:38.4 | 508 | 3:34.9 | 35 | 421 | 25 | 22 |
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Workout Graph
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