Heather Mlot 1:01:28 row
9,308
Meters
1:01:28.3
Time
3:18.1
Pace
462
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 1669 |
| Drag Factor | 136 |
August 19, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:28.3 | 9,308 | 3:18.1 | 45 | 450 | 462 | 25 |
| 5:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 24 |
| 10:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 25 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 24 |
| 20:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 24 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 25 |
| 30:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 27 |
| 35:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 26 |
| 40:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 26 |
| 45:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 27 |
| 50:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 26 |
| 55:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 26 |
| 1:00:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 26 |
| 1:01:28.3 | 237 | 3:06.2 | 54 | 489 | 12 | 27 |
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Workout Graph
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