Heather Mlot 1:04:11 row
9,860
Meters
1:04:11.9
Time
3:15.3
Pace
488
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 1657 |
| Drag Factor | 173 |
August 20, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:11.9 | 9,860 | 3:15.3 | 47 | 461 | 488 | 25 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 21 |
| 10:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 25 |
| 15:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 25 |
| 20:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 25 |
| 25:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 25 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 26 |
| 35:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 27 |
| 40:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 26 |
| 45:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 26 |
| 50:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 27 |
| 55:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 27 |
| 1:00:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 26 |
| 1:04:11.9 | 679 | 3:05.4 | 55 | 488 | 34 | 25 |
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Workout Graph
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