Heather Mlot 1:13:18 row
11,022
Meters
1:13:18.5
Time
3:19.5
Pace
547
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 125 |
August 21, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:18.5 | 11,022 | 3:19.5 | 44 | 451 | 547 | 22 |
| 10:00.0 | 1,485 | 3:22.0 | 42 | 446 | 73 | 18 |
| 20:00.0 | 1,399 | 3:34.4 | 35 | 422 | 70 | 22 |
| 30:00.0 | 1,586 | 3:09.1 | 52 | 477 | 78 | 28 |
| 40:00.0 | 1,627 | 3:04.3 | 56 | 492 | 81 | 28 |
| 50:00.0 | 1,650 | 3:01.8 | 58 | 500 | 83 | 23 |
| 1:00:00.0 | 1,435 | 3:29.0 | 38 | 431 | 71 | 19 |
| 1:10:00.0 | 1,412 | 3:32.4 | 36 | 425 | 70 | 20 |
| 1:13:18.5 | 428 | 3:51.8 | 28 | 396 | 21 | 21 |
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Workout Graph
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