Heather Mlot 1:08:05 row
10,015
Meters
1:08:05.2
Time
3:23.9
Pace
498
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 204 |
August 22, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:05.2 | 10,015 | 3:23.9 | 41 | 438 | 498 | 23 |
| 10:00.0 | 1,427 | 3:30.2 | 38 | 426 | 71 | 20 |
| 20:00.0 | 1,410 | 3:32.7 | 36 | 420 | 70 | 21 |
| 30:00.0 | 1,348 | 3:42.5 | 32 | 402 | 67 | 22 |
| 40:00.0 | 1,494 | 3:20.8 | 43 | 444 | 74 | 24 |
| 50:00.0 | 1,459 | 3:25.6 | 40 | 432 | 72 | 24 |
| 1:00:00.0 | 1,552 | 3:13.2 | 48 | 462 | 77 | 26 |
| 1:08:05.1 | 1,325 | 3:03.0 | 57 | 497 | 67 | 28 |
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Workout Graph
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