Heather Mlot 55:43 row
8,012
Meters
55:43.9
Time
3:28.6
Pace
399
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 1389 |
| Drag Factor | 157 |
August 29, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:43.9 | 8,012 | 3:28.6 | 39 | 432 | 399 | 22 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 15 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 22 |
| 15:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 26 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 26 |
| 25:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 28 |
| 30:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 28 |
| 35:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 23 |
| 40:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 26 |
| 45:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 24 |
| 50:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 21 |
| 55:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 19 |
| 55:43.9 | 62 | 5:54.0 | 8 | 327 | 3 | 17 |
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Workout Graph
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