Heather Mlot 49:03 row
7,050
Meters
49:03.6
Time
3:28.7
Pace
352
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 1203 |
| Drag Factor | 192 |
September 05, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:03.6 | 7,050 | 3:28.7 | 38 | 432 | 352 | 23 |
| 5:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 16 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 20 |
| 15:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 26 |
| 20:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 26 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 |
| 30:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 26 |
| 35:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 24 |
| 40:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 27 |
| 45:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 25 |
| 49:03.5 | 534 | 3:47.9 | 30 | 401 | 26 | 24 |
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Workout Graph
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