Heather Mlot 37:34 row
5,734
Meters
37:34.3
Time
3:16.5
Pace
284
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 189 |
September 07, 2024 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:34.3 | 5,734 | 3:16.5 | 46 | 458 | 284 | 24 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 19 |
| 10:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 25 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 27 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 27 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 26 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 25 |
| 35:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 25 |
| 37:34.3 | 346 | 3:42.9 | 32 | 408 | 17 | 25 |
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Workout Graph
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