Heather Mlot 44:36 row
6,788
Meters
44:36.2
Time
3:17.1
Pace
336
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 169 |
September 09, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:36.2 | 6,788 | 3:17.1 | 46 | 457 | 336 | 25 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 24 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 25 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 26 |
| 20:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 25 |
| 25:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 27 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 26 |
| 35:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 24 |
| 40:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 23 |
| 44:36.1 | 693 | 3:19.2 | 44 | 452 | 34 | 26 |
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Workout Graph
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