Heather Mlot 1:04:26 row
9,703
Meters
1:04:26.3
Time
3:19.2
Pace
482
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 1678 |
| Drag Factor | 125 |
September 10, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:26.3 | 9,703 | 3:19.2 | 44 | 448 | 482 | 25 |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 25 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 25 |
| 15:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 25 |
| 20:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 25 |
| 25:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 24 |
| 30:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 24 |
| 35:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 26 |
| 40:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 27 |
| 45:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 28 |
| 50:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 27 |
| 55:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 27 |
| 1:00:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 26 |
| 1:04:26.3 | 661 | 3:21.4 | 43 | 446 | 33 | 25 |
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