Heather Mlot 55:56 row
8,345
Meters
55:56.5
Time
3:21.1
Pace
416
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 1391 |
| Drag Factor | 227 |
September 12, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:56.5 | 8,345 | 3:21.1 | 43 | 446 | 416 | 22 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 21 |
| 10:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 23 |
| 15:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 21 |
| 20:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 21 |
| 25:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 24 |
| 30:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 23 |
| 35:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 27 |
| 40:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 25 |
| 45:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 24 |
| 50:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 25 |
| 55:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 22 |
| 55:56.5 | 87 | 5:24.7 | 10 | 318 | 5 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.