Heather Mlot 52:07 row
7,426
Meters
52:07.3
Time
3:30.5
Pace
367
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 1351 |
| Drag Factor | 116 |
September 13, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:07.3 | 7,426 | 3:30.5 | 37 | 429 | 367 | 24 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 20 |
| 10:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 25 |
| 15:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 25 |
| 20:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 26 |
| 25:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 26 |
| 30:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 26 |
| 35:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 25 |
| 40:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 25 |
| 45:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 25 |
| 50:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 24 |
| 52:07.3 | 295 | 3:35.7 | 35 | 419 | 14 | 20 |
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Workout Graph
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