Heather Mlot 1:22:21 row
12,190
Meters
1:22:21.8
Time
3:22.6
Pace
606
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 155 |
September 14, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:21.8 | 12,190 | 3:22.6 | 42 | 441 | 606 | 23 |
| 10:00.0 | 1,367 | 3:39.4 | 33 | 408 | 68 | 20 |
| 20:00.0 | 1,631 | 3:03.9 | 56 | 492 | 82 | 26 |
| 30:00.0 | 1,574 | 3:10.5 | 51 | 468 | 78 | 26 |
| 40:00.0 | 1,520 | 3:17.3 | 46 | 450 | 75 | 22 |
| 50:00.0 | 1,348 | 3:42.5 | 32 | 402 | 67 | 20 |
| 1:00:00.0 | 1,487 | 3:21.7 | 43 | 444 | 74 | 25 |
| 1:10:00.0 | 1,536 | 3:15.3 | 47 | 456 | 76 | 27 |
| 1:20:00.0 | 1,496 | 3:20.5 | 43 | 444 | 74 | 24 |
| 1:22:21.8 | 232 | 5:05.6 | 12 | 304 | 12 | 20 |
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Workout Graph
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