Heather Mlot 58:55 row
8,341
Meters
58:55.5
Time
3:31.9
Pace
412
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 185 |
September 15, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:55.5 | 8,341 | 3:31.9 | 37 | 419 | 412 | 21 |
| 5:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 22 |
| 10:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 21 |
| 15:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 20 |
| 20:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 20 |
| 25:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 21 |
| 30:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 20 |
| 35:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 24 |
| 40:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 23 |
| 45:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 23 |
| 50:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 23 |
| 55:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 19 |
| 58:55.5 | 595 | 3:17.8 | 45 | 443 | 29 | 25 |
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Workout Graph
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