Heather Mlot 57:50 row
9,009
Meters
57:50.6
Time
3:12.6
Pace
449
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 1395 |
| Drag Factor | 179 |
September 17, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:50.6 | 9,009 | 3:12.6 | 49 | 468 | 449 | 23 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 19 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 20 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 20 |
| 20:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 20 |
| 25:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 24 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 27 |
| 35:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 28 |
| 40:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 27 |
| 45:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 24 |
| 50:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 |
| 55:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 23 |
| 57:50.5 | 459 | 3:05.7 | 55 | 488 | 23 | 22 |
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Workout Graph
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